Coldonion

They have "recieved" my letter, so processing of my immagration has started again (I hope). This morning I went to Roanna's job and jumped on the scale, two weeks = 10.5 lbs loss. So things are looking good, I hope to keep up the 10 lbs per two weeks until we go to Regina at the end of August. I think I'm gonna get one of those silicone bike seats to make the riding more comfortable. One thing I learned last time was the more weight I loss, the smaller my bum got, and sitting on uncomfortable chairs with no "natural padding" in PAINFULL.

I'll throw in a photo from my Mum-in-law's garden, I was running around using the MACRO setting on my camera, enjoy.















Keep it safe,

Ian