Coldonion

Well I hope everyone had a good long weekend, ours was very nice, it was great weather almost all the way through, there was a little hicup on the Friday, but it seems great now.

We have converted the basement into a gym, and have all of our exercise stuff down below, the family is having a reunion at the end of August in Regina, so we want to shed a few pounds for the family photo.

Been for a nice long walk down and around Shawnessy, then rested at the Starbucks and had the last coffee for a while. Last time I changed my "dietary habits" I used tea instead, it seemed to work and for what ever reason I did not get that caffine rush I do after drinking tea.

Anywho, got a supprise call from my Dad yesterday, and got caught up in alot of gossip from back home. It was very nice to speak to him, but it sounds like Bermuda is getting a bit more violent since they had an incident during a "booze cruise" party. Ah, well, very sad. An of course the island is currently going through a drought, some hopefully all the rain we had last month will reach Bermuda sometime soon.

So I hope everyone is doing well.

Take Care.
Ian